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Hope and Resilience – How to Make Friends with the Life We Have NOW
October 18 @ 1:30 pm - 2:30 pm
The stresses of life face us all. Over time, the damaging effects can create poor health, and take joy from our lives. Research shows that even if you’re not born with a sunny disposition, you can learn ways to face life’s challenges with greater resilience. In this program we will discuss the qualities of a hopeful person, and practice techniques to build hope in day-to-day life.
Presenter: Judith England, RN, Health Educator, Kripalu Yoga Instructor
Date: Monday, October 18, 2021
Time: 1:30 p.m. – 2:30 p.m.
Zoom Video Conference