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Chair Yoga

September 28 @ 1:30 pm - 2:15 pm

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

  • Presenter: Judith England, RN, Health Educator, Kripalu Yoga Instructor

Details

Date:
September 28
Time:
1:30 pm - 2:15 pm