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January 17 @ 9:30 am - 10:15 am
Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.
What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.
• Presenter: Judith England, RN, Health Educator, Kripalu Yoga Instructor
• Date: Tuesday, January 17, 2023
• Time: 9:30 a.m. – 10:15 a.m.