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Benefits Of Exercise

June 27 @ 1:30 pm - 2:30 pm

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

  • Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
  • Location: Online Class


June 27
1:30 pm - 2:30 pm