18 Movement seated Tai Chi Qigong (ShiBaShi)
March 2 @ 1:30 pm - 2:30 pm
Enjoy healing Qigong paired with traditional Tai Chi forms. Qigong is a mind/body exercise that utilizes the breath, mental focus, and movement to activate and remove stagnant energy or “Qi” caused by stress, illness, trauma, or injury. Find a sense of ease and calm as Christine leads you in this gentle yet powerful practice. Suitable for beginners and all fitness levels.
Equipment: A stable chair, or bench without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing. Shoes are optional.
- Presenter: Christine Bhe, Founder of Tai Chi Wellbeing in Indianapolis. Certified instructor of TaiChi, TaijFit, and Qigong.
- Dates: Wednesday, March 2, 2022
- Time: 1:30 p.m. – 2:30 p.m.
Zoom Video Conference