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18 Movement seated Tai Chi Qigong (ShiBaShi)

March 2 @ 1:30 pm - 2:30 pm

Enjoy healing Qigong paired with traditional Tai Chi forms. Qigong is a mind/body exercise that utilizes the breath, mental focus, and movement to activate and remove stagnant energy or “Qi” caused by stress, illness, trauma, or injury.  Find a sense of ease and calm as Christine leads you in this gentle yet powerful practice. Suitable for beginners and all fitness levels.

Equipment: A stable chair, or bench without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing. Shoes are optional.

  • Presenter: Christine Bhe, Founder of Tai Chi Wellbeing in Indianapolis. Certified instructor of TaiChi, TaijFit, and Qigong.
  • Dates: Wednesday, March 2, 2022
  • Time: 1:30 p.m. – 2:30 p.m.

Zoom Video Conference

 

Details

Date:
March 2
Time:
1:30 pm - 2:30 pm
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