Join Registered Dietitian, Patricia Wukitsch and learn about healthy eating with basic meal planning.

Hearing the terms “depression” and “anxiety” can feel overwhelming and unsettling. While many people experience feelings of sadness or anxiety from time to time, it’s important to recognize when these feelings may be more persistent. We know that over 2 million Americans age 65 and older have some form of depression, with many also experiencing anxiety. This presentation will provide a clear and practical overview of depression and anxiety. We will describe what they are, how they show up, and why they may be more common than many realize. Then, we’ll discuss realistic ways to help navigate these challenges and practical strategies for improving well-being. Most importantly, we will emphasize that support is available, and no one must go through it alone.

This presentation will provide an overview of common financial terms and scams, offering valuable insights into the various types of financial exploitation. It is an excellent opportunity to ask questions and gain a deeper understanding of how to recognize and protect against financial fraud in all its forms.

You will explore how to cultivate a positive mindset and integrate mindfulness into everyday activities. We will engage in fun, practical exercises designed to enhance awareness and focus while learning strategies for incorporating positive self-talk.

Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s.Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.