Hearing the terms “depression” and “anxiety” can feel overwhelming and unsettling. While many people experience feelings of sadness or anxiety from time to time, it’s important to recognize when these feelings may be more persistent. We know that over 2 million Americans age 65 and older have some form of depression, with many also experiencing anxiety. This presentation will provide a clear and practical overview of depression and anxiety. We will describe what they are, how they show up, and why they may be more common than many realize. Then, we’ll discuss realistic ways to help navigate these challenges and practical strategies for improving well-being. Most importantly, we will emphasize that support is available, and no one must go through it alone.