518.434.2140 Seated Chair Yoga
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
When:
Where:
ZoomFor:
Open to AllA gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
Stay connected with us
Stay in the loop with all the exciting events and news from AGS by signing up
for our mailing list! Rest assured, at AGS, we prioritize your privacy – we
never sell or share our mailing list with anyone.