518.434.2140 Mindfulness and Mental Fitness
You will explore how to cultivate a positive mindset and integrate mindfulness into everyday activities. We will engage in fun, practical exercises designed to enhance awareness and focus while learning strategies for incorporating positive self-talk.
When:
Where:
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PopupYou will explore how to cultivate a positive mindset and integrate mindfulness into everyday activities. We will engage in fun, practical exercises designed to enhance awareness and focus while learning strategies for incorporating positive self-talk.
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