Join Registered Dietitian, Patricia Wukitsch and learn about healthy eating with basic meal planning.

Hearing the terms “depression” and “anxiety” can feel overwhelming and unsettling. While many people experience feelings of sadness or anxiety from time to time, it’s important to recognize when these feelings may be more persistent. We know that over 2 million Americans age 65 and older have some form of depression, with many also experiencing anxiety. This presentation will provide a clear and practical overview of depression and anxiety. We will describe what they are, how they show up, and why they may be more common than many realize. Then, we’ll discuss realistic ways to help navigate these challenges and practical strategies for improving well-being. Most importantly, we will emphasize that support is available, and no one must go through it alone.

This class will cover essential topics such as blood sugar management, healthy eating, exercise, and tips for preventing complications. Whether you’re newly diagnosed or looking for additional support, this class will empower you with the knowledge to manage diabetes effectively.

You will explore how to cultivate a positive mindset and integrate mindfulness into everyday activities. We will engage in fun, practical exercises designed to enhance awareness and focus while learning strategies for incorporating positive self-talk.