518.434.2140 Timeless Era Adaptive Chair Dance Class
Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
When:
Where:
ZoomFor:
Open to AllEnjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
How to Improve Your Balance
This class, led by a licensed Physical Therapist, is designed specifically for older adults who want to improve their balance and prevent falls. Whether you’re dealing with mobility challenges or simply want to stay active and independent, this class will provide you with the tools to move with greater stability and safety.
When:
Where:
Online and ZoomFor:
AgingThis class, led by a licensed Physical Therapist, is designed specifically for older adults who want to improve their balance and prevent falls. Whether you’re dealing with mobility challenges or simply want to stay active and independent, this class will provide you with the tools to move with greater stability and safety.
Seated Chair Yoga
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
When:
Where:
ZoomFor:
Open to AllA gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
Seated Chair Yoga
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
When:
Where:
ZoomFor:
Open to AllA gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
Seated Chair Yoga
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
When:
Where:
ZoomFor:
Open to AllA gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
Timeless Era Adaptive Chair Dance Class
Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s.Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
When:
Where:
ZoomFor:
PopupEnjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s.Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
Timeless Era Adaptive Chair Dance Class
Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
When:
Where:
ZoomFor:
Open to AllEnjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
Seated Chair Yoga
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
When:
Where:
ZoomFor:
Open to AllA gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
Seated Chair Yoga
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close
When:
Where:
ZoomFor:
Open to AllA gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close
Timeless Era Adaptive Chair Dance Class
Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
When:
Where:
ZoomFor:
Open to AllEnjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.